What you get with the Trainerize training app
1
Six online workouts designed by us
Work out at home using some basic equipment (bodyweight, kettlebell or dumbbells, TRX or suspension straps).
2
Weekly coaching call
We will call to check on your progress and set goals.
3
Q & A weekly
Health, educational and transformation topics on Facebook Live.
4
Virtual training
Train online with us via Zoom.
5
Daily accountability
With the Evolve Group Plan, you can share your wins, gratitude and tips with other members.
6
Nutritional support
Meal planning advice to keep you on track.
Get in touch to join us online
We’ll send you a link to join Trainerize Training App and a link to our closed Facebook group to book into your 1st Virtual Zoom Session. Together we can do this.
Training
A bespoke training plan just for you.
Nutrition
Track your daily nutrition.
Nutrition
Track your daily nutrition.
Messaging
We'll keep you on track and engaged.
Track your activity
We'll help you stay on track.
Track your activity
We'll help you stay on track.
Get in touch to join us online
We’ll send you a link to join Trainerize Training App and a link to our closed Facebook group to book into your 1st Virtual Zoom Session. Together we can do this.