Isolation Coaching Plan - Day 2 • Signature Fitness

Train Smarter, NOT Harder!

What a change we have had to undertake a totally new exercise routine, So we are here to help with our isolation coaching plan. Time to train smarter, NOT harder!

If you are like us, then maybe you have your doubts, is this new path going to be as effective as the old one? Body weight, resistance bands & suspensions straps really??

We have you covered, follow these steps below to ensure what you are doing is effective and enjoy the progress along the way.

 

Step 1. Monthly Testing – ABT ( always be testing )

  • Timed workouts
  • Reps / Sets = output
  • Resting HR when you wake

 

Step 2 . Get the most out of your routine and decide when is the best time to train?

  • Strength / Kettlebells are morning workouts
  • ( neurologically demanding 1st)
  • Long Slow Distance / intervals train 4 1/2 hrs after 1st workout minimum

 

Step 3. Intensity

  • RPE – Use rating of perceived exertion.1-10
  • use scale to determine intensity ( supplied )

 

 

 

Step 4. Tips for being effective

  • schedule training in calendar
  • Keep up your steps to 7-10km
  • Check in on Sunday and PLAN

 

Are you enjoying Our Isolation Coaching Plan?

Join our FB group and see what else we have for you with our weekly FB Live. CLICK LINK TO FB GROUP.

 

Lenny Chadd
Signature Fitness
0403890620