We have group classes and personal training to suit your budget.

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Find out more about our training programs and the benefits you can enjoy.

Evolve Program — Mixed Small Group Fitness Training

$81 - 117


12 on 1

45 minute sessions
Strength training and metabolic conditioning
Personally assigned coach
Full nutritional framework
Ongoing body composition and movement screening tests
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The Protocol — Men’s Transformation Program



8 on 1

4 x 45 minute sessions
Advanced strength training and metabolic conditioning
Head strength and conditioning coach
Individualised nutrition program that is continually updated
Ongoing body composition and skin fold testing
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Personal Training



1 on 1

$70 per session (30 mins)

$100 per session (45 mins)

Individualised strength training and metabolic conditioning

Individualised nutritional plan

Highest level strength and conditioning coach

Specialist injury rehabilitation

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Get started with our great value Signature Starter Method.