Personal training

 1 on 1

We can help you set goals and reach them

Personal training is exactly that, personalised. PT starts with a very in depth movement assessment to assess how you move before we put together a strength program for you. If you have any prior injuries, we can help with specialist injury rehabilitation.

Then we will create a nutrition plan for you. Before we give you any advice, we will ask you to monitor and measure your food intake, so we can create an individualised nutrition plan just for you.

We will teach you about the calories you require for fat loss and set your meal plan up for you, so you are confident on losing body fat week by week.

We need to understand your goals 100% before we put together a tailored program for you, which gives you the best and fastest chance possible of reaching your goals.

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What’s included?

Personal training

1 on 1

Individualised strength training and metabolic conditioning

Individualised nutritional plan

Highest level strength and conditioning coach

Specialist injury rehabilitation

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